Listed below are some of the most often asked questions and their answers. Should you have a question not listed, please feel free to ask!
1) When are the classes?
Mondays & Wednesdays @ 9:00 AM, Friday & Saturdays @ 6:00 AM
2) How long are the classes?
Classes range in length from 40-50 minutes. This includes an extended cool-down and stretch (which happens to be some of the students favorite part, so be sure to stick around)
3) How much are the classes?
Class price will vary depending on how often you will attend. There are usually 13-16 classes/month, but I realize not everyone will be able to attend them all. We created the Pick-Your-Price Memberships for you to choose what will work best for you based on your availability and budget.
4) Is there childcare?
Childcare is only available Mondays and Wednesdays. Please refer to the Membership information on the ACE Fitness tab for cost. Feel free to send along a snack if you desire.
5) What type of workouts do you do?
Each class is a total body workout. We do upper body, lower body, and core exercises. The class begins with a 5 minute warm-up, moves into the conditioning phase, and finishes with an extended cool-down.
6) Who are your classes for?
ACE Fitness classes are open to all ages and fitness levels. Each move has modifications to scale back on or increase intensity. ACE Fitness is designed to be a place for you to be you. There may be days you walk in and nail every move. There also may be days you walk in and modify every move. Or perhaps, some days, you will find yourself somewhere in the middle. We were created as unique individuals, but also designed for community. At ACE Fitness, you will be encouraged to move together, but at your own pace and strength!
7) Do I need any equipment?
If you have dumbbells you are currently using, please feel free to bring them with you. You will only need one set. I do have extra of varying weights if you do not have any or forget yours. You will also need a mat or towel to lay on during cool-down. It is important to stay hydrated as we move our bodies, so a water bottle is also a good idea.
8) How do I sign-up?
You can signup for class on the ACE Fitness Tab. Class size is kept small (6-8) to ensure you get a more personalized experience and the freedom to move safely. Grab your spots early. If you need to change your signup, feel free to contact me at email@example.com
9) How will I know if the schedule changes?
Be sure to like and follow the Vibrant Fitness Facebook page to stay up to date with any schedule changes. Changes will also be posted on the website.
As some of you may know, God has moved on my heart to start teaching group fitness classes right here in our town of Ephrata, PA. What a journey the last year has been! God has moved quickly and Vibrant Fitness has been birthed. I was asked to share some of the story for a recent ladies retreat and decided to record it to share here. This is only a snippet of what transpired over the last year. If you want to ask more questions, lets get together over coffee and chat! You can also check out the Vibrant Fitness tab above to find out more information on these classes. We just finished up our first month of classes and are excited to move into a new month fully expectant to hear from the Lord and of course laugh our way through exercising!
Josh and I will also be leading and hosting a home group for the next 14 weeks. We are eager to see all that God will do in and through those who will be attending. I am most excited to watch my husband dig deeper into the Word as he spends time with the Lord to prepare to lead our group. There is something so attractive about a man seeking diligently after the Lord. :)
Our hearts have been moved in a mighty way over the last couple of years to see the church body walking in unity and true freedom with God and each other. We would covet your prayers as we take each step of obedience to walk out this call He has placed on our life. We will post more about this exciting adventure we are on over at our Team Shuman Facebook page. Thank you for all the encouragement from our dear friends and family!