Listed below are some of the most often asked questions and their answers. Should you have a question not listed, please feel free to ask!
1) When are the classes?
Mondays & Wednesdays @ 9:00 AM, Friday & Saturdays @ 6:00 AM
2) How long are the classes?
Classes range in length from 40-50 minutes. This includes an extended cool-down and stretch (which happens to be some of the students favorite part, so be sure to stick around)
3) How much are the classes?
Class price will vary depending on how often you will attend. There are usually 13-16 classes/month, but I realize not everyone will be able to attend them all. We created the Pick-Your-Price Memberships for you to choose what will work best for you based on your availability and budget.
4) Is there childcare?
Childcare is only available Mondays and Wednesdays. Please refer to the Membership information on the ACE Fitness tab for cost. Feel free to send along a snack if you desire.
5) What type of workouts do you do?
Each class is a total body workout. We do upper body, lower body, and core exercises. The class begins with a 5 minute warm-up, moves into the conditioning phase, and finishes with an extended cool-down.
6) Who are your classes for?
ACE Fitness classes are open to all ages and fitness levels. Each move has modifications to scale back on or increase intensity. ACE Fitness is designed to be a place for you to be you. There may be days you walk in and nail every move. There also may be days you walk in and modify every move. Or perhaps, some days, you will find yourself somewhere in the middle. We were created as unique individuals, but also designed for community. At ACE Fitness, you will be encouraged to move together, but at your own pace and strength!
7) Do I need any equipment?
If you have dumbbells you are currently using, please feel free to bring them with you. You will only need one set. I do have extra of varying weights if you do not have any or forget yours. You will also need a mat or towel to lay on during cool-down. It is important to stay hydrated as we move our bodies, so a water bottle is also a good idea.
8) How do I sign-up?
You can signup for class on the ACE Fitness Tab. Class size is kept small (6-8) to ensure you get a more personalized experience and the freedom to move safely. Grab your spots early. If you need to change your signup, feel free to contact me at firstname.lastname@example.org
9) How will I know if the schedule changes?
Be sure to like and follow the Vibrant Fitness Facebook page to stay up to date with any schedule changes. Changes will also be posted on the website.